Pin-Select
machines
8-Station Jungle Gym
Cable heaven.
Seated Leg Press
Skip the hassle of loading weight plates.
Prone Leg Curl
Posterior chain burn/targets hamstrings. Located in garage/leg room.
Standing Calf Raise
Chicken legs are out. Calves are in. Moooo!
Seated Leg Ext/Curl Combo
Get comfortable and then get uncomfortable. Easily switch between leg curls and seated leg extensions by placing your lower legs in front of behind the lower pad.
Hip Thrust
No excuse to not work those glutes. This set-up makes it so easy. No barbell loading and squeezing under a pad.
Functional Trainer
Dual cable with high to low positioning. All the attachments. Located in the front west side.
Pull-Up/Dip Assist
Can't do a body-weight pull-up or dip? No problem. Work your way up to it.
Glute Machine
Target the glutes by pushing back. Switch legs by repositioning the shoulder pad at the top. Machine located in the back garage/leg room.
Butterfly/Pec Deck/Rear Delt
Pump the chest and rear delts.
Inner/Outer Thigh
Abductor/Adductor= fancy way of saying inner/outer thigh. Located in the garage/leg room.
Upright Chest Press
Like a bench press, but without the barbell.
Bicep/Tricep Combo
Don't want to deal with Dumbbells? No problem. Located in the front.
What's with the blue tape?
If a piece of equipment has a piece of blue masking tape on it, that just means it doesn't pull super smooth or the weight plates down move super great. You can still use the equipment.
